Alcohol is a part of cultural, social, and family life for many people. The idea of not drinking alcohol can cause a lot of consternation, but there are times when not drinking might be just what your body needs.

We all want our loved ones to enjoy good health and happiness. How does the food we eat and serve fit into that equation?

When diagnosed with hypothyroidism, your doctor may not have shared some important information about whether the hypothyroidism was caused by Hashimoto’s Thyroiditis. Understanding this may prompt you to seek out the root cause of your Hashimoto’s rather than viewing medication as the only needed response.

Let’s change the narrative around eating real food. Consciously choosing to eat real, whole foods that support your health and wellbeing is not deprivation. And enjoying the very occasional treat? That’s real life. Let’s ditch the guilt!

If bloating, gas, heartburn, constipation, or diarrhea are part of your daily life, your digestive system isn't working well.

Should you ignore these symptoms? Take antacids to stifle them temporarily? Or uncover the root cause of your symptoms and address that problem?

Nutritional Therapy Practitioners provide guidance and support for making sustainable dietary and lifestyle modifications to foster optimal health and wellness.