The bLOOD SUGAR FIX

Harness the power of a cGM

Reverse Prediabetes, Improve Labs, Feel Better

Class begins: Tuesday, October 28, 2025

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Understand Your Blood Sugar in just 4 Weeks

Part education, part healthy habits support group — The Blood Sugar Fix is a 4-week group program designed to get you started with a continuous glucose monitor (CGM) and show you how to get control of your blood sugar.

The Blood Sugar Fix is a perfect way to begin, or add support to, your efforts to regain control over your blood sugar if you’re concerned about:

  • prediabetes

  • diabetes

  • polycystic ovarian syndrome

  • other metabolic condition, or

  • cholesterol and other lab markers trending in the wrong direction.

Led by Maureen Walsh, Nutritional Therapy and Restorative Health Practitioner, The Blood Sugar Fix will teach you to use a highly effective tool for blood sugar management — the continuous glucose monitor (CGM).

With a CGM you can stop guessing how your body reacts to food, stress, exercise and sleep. You’ll see the data in real time!

Using a CGM empowers you to stabilize your energy, reduce inflammation, and banish sugar and carb cravings.

Data you can act on

By wearing a continuous glucose monitor (CGM) for 4 weeks, you’ll gain the insights you need to make good nutritional choices for long-term health. The Blood Sugar Fix provides a foundation for balanced blood sugar for a lifetime!

4 weekly classes include CGM monitoring, expert support to interpret and understand your CGM data, and up-to-date education on:

  • Which foods cause blood sugar to spike and lead to inflammation, weight gain and long-term disease risk

  • How sugar affects your body

  • Understanding how protein, fat and carbohydrates affect blood sugar and how to figure out the right balance for you

  • Understanding how sleep, stress, exercise and environmental toxins can affect your blood sugar

The Blood Sugar Fix Class

Tuesdays, October 28 - November 18, 2025

6:30 PM - 7:30 PM ET

Location: Virtual

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What to Expect When you Join a Class

Support to obtain, install, and optimize use of a FreeStyle Libre Continuous Glucose Monitor

Lab testing of key metabolic markers to better understand your metabolic health

4 weeks of weekly video calls for real-time support to understand your CGM data

Education about dietary, lifestyle and environmental factors that affect blood sugar and metabolic health 

Learn hacks to manage your blood sugar anytime

Curated list of recipes to support stable blood sugar

Small class held LIVE with lots of instructor Q&A

Support and accountability from an expert instructor and peers

Join the Class

Past participants experienced:

Clothes Fit Better

More stable energy

Fewer Blood Sugar Spikes

What participants are saying about The Blood Sugar Fix

  • Sharon, Vienna, VA

    “I am so glad I chose to participate in The Blood Sugar Fix group! The monitor was simple to use, and I learned far more than I expected.

    . . . Maureen does an exceptional job of breaking down the trends, explaining the “why” behind the data, and connecting it to the underlying science in a way that’s easy to understand.

    . . . I discovered practical, sustainable changes I could make to support my metabolism. I left with tangible lifestyle tweaks that not only helped me lose a few unneeded pounds, but—more importantly—allowed me to feel noticeably better. No more “hangry” crashes, and instead a steady, balanced energy throughout the day.

    The weekly group meetings were an added bonus: a supportive community of people on the same journey, sharing insights and encouragement.

    . . . I would wholeheartedly recommend it to anyone who wants to feel better, understand their body, and take control of their wellbeing!”

  • Kendra S., Virginia

    “I was concerned about my fasting blood sugar levels, as they were creeping higher after I reached menopause. . .

    Working with Maureen Walsh for the past year to heal a leaky gut, I knew she would be the right person to address my blood sugar levels. When she created a program that incorporated wearing a continuous glucose monitor, I jumped at the opportunity and asked to be a participant.

    . . . Maureen presented detailed information regarding the various factors that affect glucose levels and how to improve them. As a client, if you want more in-depth explanations, she provides them. She takes the time to listen to your concerns and gives recommendations tailored to your needs.

    I highly recommend Maureen Walsh as a nutritional therapy practitioner. I have already recommended her to family and friends, and they have benefited from her expertise.

Not Interested in a Group Program?

Personalized nutritional therapy is also available. If group programs aren’t your thing, or you’re ready to focus on your personal health goals, one-on-one nutrition and lifestyle counseling is the answer!

Learn more

Are You Ready to Fix Your Blood Sugar?

Reverse Prediabetes, Improve Labs, Feel Better

Get Started Today!

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